How to do it?

Follow Dr. Nobua Shioya´s three golden rules:

1. Positive thinking
2. Gratitude
3. No complaints

Read more about Dr. Nobua Shioya: http://www.facts-are-facts.com/magazin/2-rejuvenation.ihtml

Follow Lousie L. Hay´s affirmations. Read more: http://www.louisehay.com/

Exercise! For example yoga is a great way how to maintain well-being.